We know the 75 Hard Challenge: 75 days of intensive effort, iron discipline, and military-like objectives. Very motivating for some, but... let's be honest, often discouraging for most people.
At Maison Paon, we thought: what if we reinvented it?
What if, instead of chasing performance, we gave ourselves 75 days to find calm, grounding, and renewed momentum? So here is the Slow 75 Challenge, the gentle version of the concept, designed to accompany the end of summer and the back-to-school season.
✨ Why a Slow Challenge?
Because the back-to-school season isn't just about endless to-do lists, back-to-back meetings, and overflowing schedules. It's also an opportunity to set new foundations, choose priorities, and redefine your pace.
The Slow 75 Challenge is an invitation to:
-
Cultivate simple but powerful habits.
-
Rediscover the pleasure of small daily rituals.
-
Be present rather than constantly anticipating.
-
Restore importance to the details that bring well-being.
🧘 The pillars of the Slow 75 Challenge
1. 10 minutes of meditation
No need to be a Buddhist monk. Close your eyes, breathe, let your thoughts pass. If you're a beginner, a guided app can help.
2. One page of free writing
Every day, write a page. Your thoughts, desires, gratitudes, angers, ideas. It's a mental sweep that clarifies everything.
3. 20 minutes of enjoyable reading
No obligation to read "serious" material. A novel that makes you smile, an essay that makes you think, an inspiring magazine... The important thing is to nourish the mind.
4. A 30-minute walk
Without headphones, without a specific goal, just for the pleasure of feeling your steps. Gentle movement frees the mind and recharges energy.
5. A large glass of water in the morning
Simple, basic, vital. This innocuous gesture wakes you up better than scrolling through Instagram.
6. A pleasure ritual
A coffee enjoyed slowly, a lit candle, a comforting playlist... The idea is to mark each day with a small moment of free joy.
📔 The notebook: the secret ally of the Slow Challenge
The Slow 75 is also the perfect opportunity to reconnect with writing and gentle organization.
A personalized notebook then becomes your logbook:
-
Track your habits daily.
-
Write your free pages.
-
Note your feelings or progress.
💡 At Maison Paon, we help you create a tailor-made notebook for this: suitable paper, ideal layout, design that makes you want to open it.
🌿 Example of a Slow 75 routine (to adapt to your taste)
-
Morning: glass of water + 5 minutes of writing + 10 minutes of meditation.
-
Day: reading (lunch break or commute), gentle walk.
-
Evening: small pleasure ritual (music, bath, herbal tea), writing a page.
In 75 days, these actions become benevolent automatisms. No pressure, no possibility of failure: even if you miss a day, you simply pick it up again the next day.
✨ In conclusion
The Slow 75 Challenge is not just another challenge. It's a gift you give yourself to enter the new season with serenity, clarity, and gentle energy.
Because sometimes, moving slowly means moving better.
